Being Pierced With The Sword
The Step One videos from the Sword of Trauma Healing Course are about Acknowledging the Sword and that you have indeed been wounded by it. There are some repeated topics to think about and discuss in here but there's a reason for it.
If you're really ready to heal and move on and remove all that yuk, then you must really acknowledge that you've been wounded by it. It's not a quick fix. Although, for me it was way quicker than just sitting around talking about being in pain for years to come! Do something about it!
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