Change How You Listen to Music
This is one of the many healing techniques in the YEAR-LONG Sword of Trauma Healing Course - Change how you listen to music.
Most of the fun and easy techniques are things you can do in your head that no one else can see you doing. We say and think enough negative things, why not switch it up?!
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The easy and fun to do year-long course to take you through the five steps of the sword of trauma:
- Acknowledging that trauma is like being pierced with a sword - and seeing how it has affected your life, health and relationships.
- Removing the Sword and purging the pain.
- Healing the Wounds.
- Learning to Use the Sword with fun techniques to get your out of old triggers.
- Reclaim Playtime! After going through any type of trauma (rape, domestic violence, sexual abuse, neglect, witnessing violence etc) we did not exactly have a lot of playtime. After removing the sword, healing the wounds and learning to use our life experiences to do good in the world, the final and most fun step is reclaiming play!
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This entire library is FREE to watch on.
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