Sword of Trauma

STEP 3 - Replace Negative Thoughts

Replace Negative Thoughts YEAR-LONG Be Your Own Hero Healing Course 

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STEP 3 - A Goodbye Letter

A Goodbye Letter Write a Dear John letter to that past bs!  YEAR-LONG Be Your Own Hero Course!This is the SURVIVOR MANUAL that takes you t...

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STEP 3 - Your Safe Space

Your Safe Space Where is your safe place, and who is allowed in it?? Be Your Own Hero Sword of Trauma Healing Course;

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STEP 3 - A Thank You Letter To Yourself

A Thank You Letter To Yourself You deserve a lovely love letter - mail it!  YEAR-LONG Be Your Own Hero Course!This is the SURVIVOR MANUAL that tak...

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STEP 2 - Comforting Yourself After the Purge

Comforting Yourself After the Purge YEAR-LONG Be Your Own Hero Course!This is the SURVIVOR MANUAL that takes you through the analogy and use of the...

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STEP 2 - What Will You Miss?

What if you miss them??  Eeeek... addicted to the pain and suffering.  YEAR-LONG Be Your Own Hero Course!This is the SURVIVOR MAN...

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